Sleeping tablets might assist when anxiety, journey or other disruptions preserve you awake. For long-term insomnia, more info habits adjustments discovered in behavioral therapy usually are the most effective cure. By Mayo Clinic team If you frequently have hassle possibly slipping or staying asleep — a problem referred to as insomnia — make

While prescribed for managing nervousness, Xanax, a potent benzodiazepine, can rapidly lead to dependence. Patients may experience withdrawal symptoms like tremors, insomnia, and intense anxiety when attempting to quit using Xanax. This risk underscores the importance of cautious use and close supervision by a healthcare professional.{ The compulsi